Eat Clean. Stay Lean. Phuket.

Fresh meal plans delivered every morning
from 800 ฿/day

Dietitian-approved
High protein
Premium ingredients
Free delivery
Get Started
Healthy Food NRG

Meal Plans

Choose calories for your goals

900 kcal
DETOX
900 kcal
Balanced low-calorie plan for weight loss with delicious and healthy meals
1200 kcal
SLIM
1200 kcal
Weight loss through low calories without sacrificing taste and macros balance
1600 kcal
HIT
1600 kcal
Balance between energy from food and body's daily expenditure
2000 kcal
BALANCE
2000 kcal
Optimal ratio of nutrients for high performance and productivity
2500 kcal
POWER
2500 kcal
Nutrition for high performance and muscle mass gain

Why Choose Us

We use

  • Whole grain and rye flour
  • Stevia and natural sweeteners
  • Olive and coconut oils
  • Norwegian salmon
  • New Zealand beef

We don't use

  • Refined white flour
  • Excess salt
  • Refined sugar
  • Soy texturate
  • Flavor enhancers

More videos and reviews on our Instagram

FMD

5 Days That Can Change Your Biological Age

FMD (Fasting Mimicking Diet) — a diet that mimics fasting. Developed by Professor Valter Longo at USC based on 20+ years of research. This scientifically proven protocol activates cellular restoration and slows aging — while you eat, not starve.

FMD Diet

Weight Loss

Your body burns fat stores by lowering insulin and activating ketosis. Muscle mass is preserved.

Autophagy Activation

Cell «self-cleaning» process: the body utilizes damaged components, cleansing at the cellular level.

Metabolic Improvement

Reduced glucose and insulin levels, normalized cholesterol and triglycerides.

Immune Support

Renewal of immune system cells, increased resistance to viral and bacterial loads.

Mental Clarity & Energy

Improved focus, reduced brain fog. Ketone bodies are clean fuel for the brain.

Aesthetic Effect

Reduced puffiness, smoother skin, natural glow.

How the Program Works

Start Monday
Finish Friday

Meal plans from 1200 to 600 kcal/day. Delivered every morning. Balanced portions with healthy fats, fiber and antioxidants.

Our Clients' Results

2-3 kg weight loss
1-2 cm waist size
✕ no stress ✕ no breakdowns ✕ no hunger

Feel lighter, fresher, clearer — physically and emotionally.

5000 ฿ / 5 days

FAQ

When to order?
Order before 4 PM — delivery next morning.
Delivery cost?
Free delivery across Phuket.
Delivery time?
Every morning 6:30-10:30 AM. Can be changed — contact us.
Does menu repeat?
New menu every day. Meals don't repeat within 30 days.
Difference between 900, 1200, 1600... kcal meals?
Only portion size — the dishes are the same.
Have allergies?
Add a note when placing your order or contact us: WhatsApp · Instagram · Telegram
How to pay?
Payment on delivery: cash, Thai QR or Russian bank transfer.

Contacts

Find us on the map — Phuket 211 Srisoonthorn Rd, Choeng Thale, Thalang District, Phuket 83110